Welcome to Your Guided Self-Discovery (GSD)
Explore the challenges in your life under the guidance of an experienced facilitator.
What is Guided Self-Discovery (GSD)?
Have you experienced any of the following challenges in your life?
If you've experienced any of the above, it would have likely caused you distress. As a result, your mood, outlook on life, relationship with others, and even career opportunities might have been affected.
Don't worry. These are normal feelings to experience.
That's why it's important to do two things:
- Understand how you respond to these situations, and
- Learn the tools and strategies to effectively deal with these challenges so that normal situations don't become big problems.
Guided Self-Discoveries (GSD) help you accomplish both these things.
We create a safe space for you to explore challenging issues in your life and find creative solutions under the guidance of an experienced faciliator.
During each GSD, we explore a specific challenge in an intimate group of no more than 5 people.
Using the experiences of each person, your facilitator will guide you on how you can think about these specific situations and what you can do when you experience them.
You will learn from your own experience as well as the experiences of others. And as a community, you can support and hold each other accountable.
Let us help you find a positive solution to the challenges in your life.
PS: First-timers enjoy a discounted rate of $47 for each GSD.
Dr Tracie Anne Lazaroo, Clinical Psychologist
Dr Tracie has over 10 years of experience working with people in the mental health field. She is passionate about working with individuals with emotional issues such as interpersonal difficulties, eating disorders, life-stage concerns, self-esteem issues, self-harm, bullying, trauma, mood disorders as well as severe psychiatric problems with psychotic features.
Nicholas Patrick, Founder of Ekho Academy
Nic is the Founder of Ekho Academy. After overcoming a decade’s long battle with clinical depression, Nic’s mission is to help people develop their resilience to help overcome the challenges in their life. Nic conducts regular facilitations to help people embrace the struggles in their lives to they can learn and grow from it.
How to embrace uncertainty
This Guided Self-Discovery (GSD) facilitation is designed to teach you the tools and strategies to embrace uncertainty in your life effectively.
You will learn:
What others say about GSD
It was so helpful to pause and reflect, and also to realise it's not just about you but others as well. It’s also nice to hear from others how we are navigating similar or different challenges.
I'm grateful for the honesty, sharing, insight and safe space it provided
I love the open and genuine sharing overall. It was a really nice and safe session between everyone. Felt like a healing experience.
Join Our Community
Get notified when we launch new themes for our facilitations and when we put out content on tools and strategies to build your resilience!